Your skin is the first thing anybody sees when you show up anywhere. Your skin can tell a lot about you, including the state of your health. Your body tells you it is not happy with what you are feeding or not feeding it by revealing it on your skin in the form of a rash, breakouts, premature wrinkles, or extreme dryness. Our skin contains about 64% of water. It is important to keep it well hydrated all day, in order to keep it looking healthy.
Here are the three key reasons to drink lots of water daily for your skin:
For A Healthy & Radiant skin:
Drinking a lot of water throughout the day hydrates your skin, and makes your skin look and feel healthy. A combination of healthy skin and applying a good natural moisturizer will only make your well hydrated skin look radiant and beautiful.
Avoid Premature Wrinkles:
Drinking lots of water hydrates your skin, and a well hydrated skin tends to look younger with the tendency of less wrinkles or no wrinkles depending on your age. Combining eating healthy balanced meals and drinking lots of water will avoid the appearance of premature wrinkles on your skin and give you a beautiful smooth skin.
Prevent Acne breakouts:
In general, drinking a good amount of water daily coupled with eating healthy can help prevent frequent acne breakouts. This is because water flushes out the toxins that could cause your skin to breakout. Also drinking enough water daily will give your skin a healthy water-oil balance, which prevents the skin from usually breaking out.
Keep these three reasons in mind to keep you motivated to drink those 8 glasses of water daily for healthy skin.